Things I Actually Recommend
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
Because no-one has the time for Bullsh*t!
I get asked a lot what’s actually helping me as a forty-two year old millennial menopausal mum, who is; parenting teenagers, juggling the mental load, struggles with sleep and keeping my hormones less wild.
So i’m sharing the things I genuinely do use here, without pretending I’ve got my life figured out! No miracle cures, no bullsh*t, no trends, just stuff I buy time and time again to make me feel vaguely human.
Written like I’m texting my mates, because who’s got the time for a thousand words before you tell me the product?
Honesty Note:
Some but not all of these links are Amazon Associate links, meaning I earn a small commission from Amazon - if you decide to buy. However I’ll never recommend anything I wouldn’t buy myself or tell a friend about over a cuppa.
Menopause & Midlife
When the hormones and body start doing weird things without asking permission, it can feel overwhelming and we go seeking the shelves. Please don’t be fooled by ‘menopause marketing’, research for your own body/needs and give things time to see if you notice an improvement! Here’s my top choices to get you started:
WillPowders Bovine Collagen Powder
The No.1 Q, everyone asks me…”which Collagen?” This Improves my skin, hair and joint pain. No weird taste, mixes into smoothies/food and it doesn’t give me ‘collagen bloat’.
Nutrition Geeks Magnesium 3 in 1 Complex (Amazon Link)
Serving you this for sleep, hot flushes and feeling more energised. I didn’t believe it myself at first, but Magnesium is the ‘Goat’ of supplements.
No bullsh*t, I can honestly say this is one of the best things I’ve ever been gifted, I LOVE it. Temperature regulating, Bamboo fibres, looks great and makes me feel super comfy when tackling night sweats.
NATURDAO Plus DAO Enzyme (Amazon Link)
WTF is that you ask? Without the science chat - decreasing Estrogen can cause histamine chaos, think sudden allergies or ‘Why can’t I drink the wine anymore?” This keeps my digestive system in check, symptoms decreased and a must for Hayfever girlies.
Purology Shampoo & Conditioner (Amazon Link)
More healthy hair on my head and less on my chin please! It’s sulphate free, a little goes a long way and I’ve been using it for years. The End.
Yes, I’m gonna say it…”Dry Vaginas!”. Keeps mine less parched, helping with dryness to atrophy and although i’ve included the link you can request this from your GP on Prescription!
My Book! My Menopause, My Journal, My Rules
I‘m proud of it, so I’m shouting about it! Packed full of info, tips, laughs and rages - all so you don’t feel so alone. And if you were my mate, I’d say why haven’t you bought a copy yet?!
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