Intro & How To Use: Getting the best out of the download and the importance of making your own rules!
Demystifying Wellbeing & Menopause: Covers all types and ages of menopause with full list of physical and mental symptoms
Journalling Prompts Throughout - Print to jot down or just think how to reflect on your own experience,
what’s working, or not, allowing time for reflection during each section to build your toolkit.
3 Months Blank Journalling Space: Print or grab a seperate notebook to track things your way; symptoms, medications/supplement changes, moods, food
or gratitude. Master triggers or use to get prepped for medical appointments.
Doctor’s Notes Section: Print and prep to advocate and avoid gaslighting! grab a folder to keep medical advice, test results, and specialist
recommendations in one place for easy reference.
Surgery Prep: Everything you need to know before, during and post hysterectomy or ovary removal.
Body Symptoms: From sleep, sex drive, self pleasure, or how we move, to what we eat. Delves into supplements, HRT and mindset.
Messy minds: Rekindle your joy, tackling anxiety, depression low confidence and brain fog - and we get into burning some rages & how to let go!
Soulful Stuff: A menopausal history lesson, finding flow and giving less f*cks! With tools to help you bring your brighter future to life.
Real Memoirs: The author weaves her personal experience throughout, alongside many others of all ages, gender and cultures.
Creating Change: Navigate conversations with partners, children, friends or at work.
Support: Useful charities, helplines and social accounts to follow